Effective Home Remedies for Treatment of Corns and Calluses

There are several simple and effective home remedies that can help reduce the appearance of corns…

Home Remedies for Hyperpigmentation

There are various home remedies that people use to address hyperpigmentation, and while some of them…

Yoga Poses For Opening The Shoulders and Chest

Yoga with a focus on the shoulders and chest is a practice that aims to improve…

5 Effective Yoga Poses To Relieve Joint and Knee Pain

Knee pain refers to discomfort or pain felt in or around the knee joint. The knee…

Embodying the 5 Elements in our Yoga Practice

In yoga, the five elements or Panchamahabhutas (pancha=5, maha=great, bhutas =elements) —earth, water, fire, air, and…

Relaxation and Breathing Exercises for Stress Relief

Some simple breathing and relaxation exercises are powerful tools to ease stress, anxiety, and panic. They…

5 Reasons Why You Shouldn’t Wear a Sweater While Sleeping in Winter

Wearing a sweater at night may prevent oneself and the little ones in the harsh winter…

Yoga for Love Hands: 5 Asanas to Reduce Love Handles

Yoga for Love Hands – If you are finding it difficult to get rid of your…

6 Yoga Asanas Explained to Expand Your Heart Health

Heart Extended Pose expands your chest and rib cage and can make you feel good. Yoga…

Water Swimming: What Are the Health Benefits of Swimming?

As well as being fun, water swimming is one of the most popular sports in Australia…